Pregnancy supplements are essential to keep pregnant mothers and their babies healthy. When eating food doesn’t provide enough nutrients, pregnancy supplements are there to help.
However, not all supplements are equal. Some vitamins and minerals are unsafe for expecting mothers. Pregnant ladies should avoid these supplements at all cost to prevent complications in the future.
The development of the baby’s immune system and eyes require vitamin A, but consuming vitamin A in excess can be more dangerous than useful. Too much vitamin A in your system could increase the toxic levels in your liver and damage it. High toxic levels can also cause birth defects in the baby,
Vitamin E is responsible for ensuring that bodily functions and gene expression are working in order. But similar to vitamin A, people don’t encourage pregnant ladies to consume vitamin because consuming excess vitamin E has no particular benefits. Pain in the abdomen and the rupture of the amniotic sack are some of the side effects of consuming too much vitamin E.
Although this traditional Chinese medicine is known to bring relief from menstrual cramps and lower high blood pressure, it isn’t advisable for pregnant mothers to consume it. There’s not enough research, but it is believed that taking Dong Quai during pregnancy causes contractions in the uterus which may lead to miscarriage.
From the lands of Africa, Yohimbe is derived from the bark of a tree. Rumours say the Yohimbe treats erectile dysfunction and reduces obesity. However, pregnant women should strictly avoid it as it has adverse effects on the body such as causing seizures, heart attacks and increasing blood pressure.
As useful as supplements are, the most important thing you should do is maintain a healthy diet and exercise. Before you take any supplements, you should consult a doctor.
Need help with a balanced diet? Visit https://abbottnutrition.com.my/pregnant-mom/eating-for-two for more information.